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That’s because reducing the number of calories
Friday, January 12th, 2018

That’s because reducing the number of calories you eat each day is one of the ways you can lose weight. If you have stopped eating eat so much, started eating smaller portions or been eating more fresh fruits and vegetables instead of processed foods for snacks, those changes are likely to be reflected on the scale,the Weight Control Information Network reports. Even if the changes were made without intending to lose weight, these kind of changes can cause you to shed some pounds..

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