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Runners should be belly breathers and not chest breathers
Thursday, December 7th, 2017

Runners should be belly breathers and not chest breathers, which means filling the belly with air each time you inhale. For this, use both the nose and mouth to inhale and exhale to get the maximum amount of oxygen to the muscles. As Mindy Solkin, head coach of The Running Center in New York City says, “Better breathing equals more oxygen for your muscles, and that equals more endurance.”.

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